10-Minute Brussels Sprouts

This wonderful dish takes only a few minutes to prepare, has a great flavor, and is full of vitamin K, C, and A.


  • half lb. Brussels sprouts
  • 1 tbsp extra virgin oil
  • 2 tbsp lemon juice
  • 4 large garlic cloves, chopped or pressed
  • black pepper to taste
  • 1 tbsp minced parsley

Cut Brussels sprouts into quarters and let sit for at least 5 minutes to bring out the hidden health benefits

Chop or press garlic an let sit for about 5 minutes to bring out their health-promoting properties.

Steam Brussels sprouts for about 10 minutes or until tender. While still hot, toss them with the rest of the ingredients.

Serves: 2

Brussels Sprouts
Brussels Sprouts