Having grain, protein, and vegetables, this meal is complete. You can do it in the broiler or a grill on top of the stove. It is easy and nutritious.
Ingredients:
- ½ green bell pepper
- ½ red bell pepper
- ½ yellow bell pepper
- 1 zucchini
- 1 small red onion
- 3 oz. firm tofu
- 2 cups vegetable broth
- 1 cup whole wheat couscous
- Fresh herbs
- 1 TB olive oil
Dressing:
- 1 TB olive oil
- 1 TB chili sauce
- 1 TB soy sauce
- 2 cloves garlic crushed
- 1 TB grated fresh ginger
Directions:
Preheat the broiler or heat the grill on top of the stove.
Cut tofu in squares and place them in the grill. I prepared chimichurri sauce to marinate tofu.
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| Chimichurri |
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| Marinated tofu |
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| Grilled tofu |
Cut all the ingredients in squares. Alternate them in the skewer. When they are ready, place them in the grill with the dressing on top (or you can save the dressing until the end).
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| Kebabs |
In the meantime, warm the broth in a saucepan adding the couscous. Let stand for 2-3 minutes, add the butter, and fresh herbs (I used parsley).
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| Herbed couscous |
Serve the couscous on a plate. When the veggies are ready, place them on top of it.
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| Tofu kebabs with herb couscous |
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| Tofu kebabs with herb couscous |
Serves 2
Enjoy!
