I got this recipe from Delicious Living magazine that Whole Foods Market offers monthly. The original recipe called for too much red wine vinegar, which makes the salad acid. So I decided to use less vinegar as well as mango for three servings.
Here is my version:
Ingredients:
Mango dressing:
- 1/2 cup diced ripe mango
- 1 tbsp red wine vinegar
- 1 tbsp extra-virgin olive oil
- 1/2 tsp grated fresh ginger
Salad:
- 3 cups (3 ounces) baby spinach leaves
- 1/2 small red onion thinly slice
- 1 can low sodium chickpeas (garbanzos) rinsed and drained or 3/4 cup dry chickpeas, soaked overnight and boiled until tender
- 1/4 cup crumbled homemade feta vegan cheese or store bought.
Combine all dressing ingredients in a blender and puree until completely smooth and thick. Refrigerate until ready to use.Makes 1/2 cup
Combine spinach, onion and chickpeas in a medium bowl. Add dressing. Toss to coat. Top with feta cheese and serve.
Serves: 3
Enjoy!
Spinach and chickpea salad with mango dressing |