Stir-fry - Julienne of vegetables

This is an easy and delicious way to eat vegetables. I used some left vegetables I had in my refrigerator. I never use any salt when cooking but just a pinch of pepper. It came up good!


  • 2 carrots 
  • 1 normal red or green bell pepper 
  • 1 normal piece of ginger
  • 1 red onion
  • 4 green onions 
  • 1 Tbsp toasted sesame seed oil 
  • 2 Tbsp chopped parsley 
  • pepper to taste

Slice all the vegetables in julienne (fine strips). Heat the oil and add carrots, peppers, ginger, onion until they look tender. Don't overcook.

After all the veggies are done, sprinkle the parsley and serve.

Serves: 2

Stir-fry - Julienne of vegetables

This second option has cabbage, ginger, red peppers, and zucchini.

You can use your imagination combining different veggies.

Broccoli-red cabbage

This one has soy cubes and sautéd them to add to the julienne. 

I made a sauce with 1 TB cornstarch, 1 cup of veggie stock, and 1 TB soy sauce.

With sauce
You can also serve this with brown rice on the side or on top of it.And this third one has broccoli, ginger, garlic, celery, and carrots all served over rice and fried tofu.

Tofu-Bok choy
Broccoli-pepper-tofu over rice

I like to be creative for a colorful and healthy stir-fry.